Even though there could be a number of reasons, if you have lately been feeling a lack of energy, having dark thoughts, or waking up with body aches and pain, it may well just be possible that your trusted mattress is the problem. Quite contrary to what most people tend to assume, mattresses do need to be replaced even though you may be thinking that there’s nothing better to beat its comfort. According to numerous studies, a mattress that is performing below par could actually be responsible for wide-ranging points of distress, both physical and mental.
Reasons for Poor Sleep
There can be a number of reasons why a night of good sleep may be eluding you. Among the most common factors are what you do and what you consume before going to bed. Consumption of caffeine, alcohol, excessive water, watching TV, working on the computer and playing electronic games are proven to have a negative impact on the quality of your sleep. Even too much light or the interior décor of the bedroom may affect your senses and prevent you from turning your bedroom into a sleep sanctuary. Again, the quality of your mattress, pillows, and bedding has been proven to be significant factors in your getting restful sleep. When you don’t get proper sleep, you can experience a number of dysfunctions that may include the following:
Lack of Focus
When you have not got adequate sleep, it is quite common to find yourself somewhat disoriented and lacking focus that can make even commonplace activities like reading, driving, doing workplace assignments, etc. difficult. Lack of sleep can make your mind cloudy and you are likely to feel distracted and unable to multitask as usual. According to research, the extent of your cognitive abilities depends on how well you have slept the previous night.
Lack of Creativity
Lack of sleep directly impacts on your ability to improvise, think creatively or apply your problem-solving skills to situations. You may find yourself struggling with simple problems if you are feeling mentally fatigued and unable to perform at your usual peak. While the lack of alertness may not be very visible in a situation that is extremely structured, the impact shows up more clearly when creative solutions are required.
Increase in Blood Pressure
It is well known that the blood pressure goes down with every stage of REM sleep so that when you wake you, you have normal blood pressure. If your sleep cycles are disturbed because you are unable to be comfortable on the mattress, then your blood pressure is unlikely to come down as it should have. Sustained high blood pressure can be a leading cause of heart problems in the long term, especially for women, according to https://www.forbes.com. The production of stress-dispelling hormones that are released during sleep also get affected and consequently, you tend to feel anxious and over-stressed.
The lack of ability to get proper sleep on a sustained basis can make you feel extremely unwell both physically and mentally. It is not uncommon for people suffering from sleep deprivation from indulging in binge eating and gaining weight, you end up feeling depressed and find that your ability to interact with others has gone down and your relationships are suffering.