Celebrate the culture of agriculture & share skills (Growing! Cooking! Eating!)

What to do with Creme Fraiche? Make frozen treats!

Our family often drinks smoothies for breakfasts on the go. I take the leftovers and pour them into popsicle molds as a nutrition-packed treat in the afternoons that I can feel good about. The sugar content is offset by the fat, fiber and protein so it ideally enters the system more slowly. Here's my recipe:

Smoothie Pops

In a blender, put in the following and blend til smooth:

2 cups of raw milk (add more liquid if needed)

1/2 cup creme fraiche

1/2 to 1 cup frozen fruit, any kind

Stevia (or Stevia w/ Inulin fiber) to taste or use a very ripe banana to sweeten

2 servings of quality protein powder (I use Standard Process' SP Complete or WheyPro)

2 raw egg yolks, pastured & organic (discard or use whites elsewhere)

Drink as a smoothie or pour into popsicle molds and freeze. Enjoy!

Views: 39


You need to be a member of HOMEGROWN to add comments!




Join us on:


  • Add Videos
  • View All


  • Add Photos
  • View All

© 2019   Created by HOMEGROWN.org.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Community Philosphy Blog and Library