With so much junk food and plenty temptations with takeout, it's sometimes very difficult to stay on the right path when it comes to nutrition. However, if you want to stay healthy now and when you're older, you should reconsider your food choices early on. Namely, instead of reaching out for pizza, Chinese food or another takeout every so often, preparing your own meals would be a much better choice. Should you decide to start taking care of your diet, these would be healthy food options.
Your body needs plenty of calories to create energy that you need for everyday activities. Starchy carbohydrates are rich in fibre and will make you feel full for a long time. Potatoes, cereals, pasta, rice and bread are all the great food options to keep you satiated and healthy. They should make up just over a third of the food you have, so try to include at least one starchy food with every main meal.
Fish is rich in minerals and vitamins, so aim for at least two portions of haddock, plaice, coley, cod, or tuna a week. Salmon, sardines, trout, mackerel, pilchards and herrings are all oily fish packed in omega-3 fatty acids, so whether you go for fresh or frozen fish, it’ll benefit your health either way. If you choose smoked or canned fish, don’t eat it too often because those are usually very salty.
Five portions of a variety of fruits and veggies a day are the recommended intake for everyone who wants to stay healthy and have their daily dose of vitamins. Whether you go for fresh, juiced, dried, canned, frozen or mixed in a blender, as long as you have them five times a day, you’ll stay healthy. One of the easiest ways to have your daily dose of fruits is to mix some berries and bananas in KitchenAid food processors and make yourself a tasty smoothie packed with all the main nutrients your body needs. A glass of freshly squeezed juice is another great option. Just cool it down in a fridge, add some ice and mint leaves for garnish and you'll have a refreshing and healthy cocktail.
While some fat is good for you, it's still essential that you don't go overboard with it. Unsaturated fat which you can find in vegetable oils, avocados, oily fish and spreads is good for you, but saturated fat not so much. Pies, lard, biscuits, cakes, cream, hard cheese, butter, sausages and fatty cuts of meat are filled with saturated fats, which is why it's best if you cut down on those because too high a level of saturated fats in your blood can cause high cholesterol.
If you’re often thirsty, it means you’re not hydrating your body enough. Aside from fuelling the body with food, you’ll need to keep it hydrated as well. Once you feel thirsty it means that your body is dehydrated, so be sure you're never thirsty. Having eight glasses of water a day is the recommended daily intake, and if you're working out regularly, feel free to increase the H2O intake even more.
The worst thing you could do to your body is deprive it of food. For no reason should you skip breakfast or dinner because every meal counts. Most people tend to skip breakfast to lose weight, but a breakfast rich in fibre and low in fat and sugar will help you have a balanced diet. Irregular meals can contribute to weight gain and only wreak havoc on your metabolism.
Eating healthy is imperative if you want to prevent many diseases such as high blood sugar, cholesterol and weight gain. Therefore, make sure you follow the aforementioned tips and start taking care of your health.