I love tea! My sisters and I grew up drinking English tea with our Gran so every time I brew a cup I think of Granny. With the start of several new businesses I have found that it's important to take a few minutes to relax and clear my mind so my "tea time" has become very important.
What new businesses? Mary's Basics
vegan and natural lip balms, Doc's Herbal Tea and of course
Mary's Real Food Cookbook!
It's been an exciting year!
Chamomile tea is an excellent way to unwind after a particularly hectic day. Today I'll share the Health Benefits of Chamomile. Tomorrow I have a great project/gift idea for Chamomile Tea.
What is Chamomile?
Chamomile is an herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems. The active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties.
What are the Benefits of Chamomile?
Chamomile can be used topically or orally to treat a number of everyday ailments, such as:
Insomnia and other sleep disorders
Anxiety and Panic Attacks
Wounds, burns, and scrapes
Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
Stomach problems such as menstrual cramps, stomach flu, and ulcers
Uses of Chamomile
Chamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents. Therefore, it has been found to be effective in treating stomach and intestinal cramps. Simply prepare a cup of Chamomile tea following the directions on the package and drink it twice a day until while symptoms are present (one cup first thing in the morning, and one in the evening).
Chamomile is wonderful remedy for sleep disorders such as insomnia. Simply make a chamomile tea 30 to 45 minutes before going to bed to treat sleeplessness.
Irritable Bowel Syndrome (IBS)
Chamomile reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea, and gastroenteritis or stomach flu.
Premenstrual Syndrome (PMS) and Menstrual Cramps
Drinking chamomile tea has been found to be beneficial in treating PMS and Menstrual Cramps.
Treat Burns and Scrapes
Chamomile oil is very useful in treating bad burns. Simple rub a small amount of oil gently across the burned area once a day. For scrapes and burns you can also brew a strong concoction by adding 3 tea bags to one cup of boiling water. When the water cools, dip a cloth into it and use it as a compress on the wounded area.
Lightening Skin Using Chamomile
Chamomile has been found to be advantageous for lightening your skin tone. Simply bring two quarts of water to a boil with 2 chamomile tea bags in it. Then place your face above the steaming pot of chamomile tea. A bath in water mixed with chamomile tea works too.
Reducing Dark Circles Around Eyes
Chamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.
What are the Side Effects of Chamomile?
As with all herbal products, moderation is the key to avoiding adverse reactions. Some of the potential side effects of chamomile include drowsiness, so use it with caution if you are driving or operating machinery. High doses of chamomile can also cause vomiting and/or skin reactions in some individuals. If you are allergic to ragweed pollen or have hayfever, you may have difficulty using chamomile.
Using chamomile during pregnancy is not recommended, since it is considered to be an abortifacient (a substance that induces abortion). Chamomile is also not recommended if you are currently taking blood thinners, since chamomile contains a substance called coumarin (which is also a blood thinner).
I choose to bag my own tea (or use a diffuser) for several reasons.
1. It's cheaper
2. It's fresher
3. A big machine probably bags commercial teas so there might be some sort of contaminants like machine oil.
4. When I'm done, the bag and leaf go into the compost bin.