Today is Day 5 of the detox. I am feeling great and we finally made it to the gym this morning. The recommendations for exercise are 30-45 minutes of moderate exercise every day. For the first few days we walked instead of hitting the gym. I must say the gym was a bit tougher than usual but we made it!
Below is a recipe for salad dressing. I found this recipe a few years ago when I started the program for the first time. I continue to use this recipe even after the program because it is DELICIOUS!
Why am I detoxing? How am I detoxing? Find out!