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All Blog Posts Tagged 'free' (8)

Potato, Beet, and Leek Soup (Easy Slow Cooker Vegetable Stock)

A thick vegan or vegetarian or omnivorous soup of potatoes, beets and leeks, plus easy slow cooker vegetable stock instructions.

You can find the recipes…

Added by Kirsten Madaus on October 31, 2013 at 2:00pm — No Comments

Chicken Cider Stew from Kitchen Parade

Chicken Cider Stew is a savory stovetop dish that comes together quickly and uses the great stuff I'm getting from my CSA and my garden right now:  sweet potatoes, carrots, celery, onions and apples.

You can find…


Added by Kirsten Madaus on October 8, 2013 at 10:00am — 2 Comments

Banana Date Pecan Muffins (No sugar, no honey, no agave, no stevia . . .)

These muffins are sweetened by fruit in its natural form:  very ripe bananas and dried dates.  You don't need the sugar!

I'll even go out on a limb and say that if you eat one of these before walking your first half marathon, you will have a Personal Record!…


Added by Kirsten Madaus on October 1, 2013 at 10:00am — No Comments

Thai-inspired Creamy Chicken Noodle Soup (GF, DF)

Chicken noodle soup should be comforting. 

I’ve added Thai flavors and used gluten and dairy free ingredients for a nurturing bowl of flavorful soup.

You can find the recipe here.…


Added by Kirsten Madaus on September 17, 2013 at 1:00pm — No Comments

Layered Summer Veggie Appetizer

I think vegetables get a bad rap in the appetizer category, and I'm trying to change that, one bite at a time.  Here's my latest effort:

You can find the recipe…


Added by Kirsten Madaus on September 5, 2013 at 3:00pm — 1 Comment

Calling all herb crafters! Free and downloadable ebook available for YOU!

Calling all herb crafters!

Are you aspiring to support yourself by supporting your community with homemade herbal goods? Well, Poppy Swap has got you covered with a FREE e-book that covers business savvy from online marketing, to product pricing, GMP…


Added by Kristie Nackord on April 20, 2012 at 12:28pm — No Comments


I'm so excited to have found a source for GLUTEN FREE HULLESS OATS. I sprout and dehydrate and make my own raw, living oat flour. This is one of the many wonderful ingredients in some of my treats.  Yummmy!


The Cafe is Open....



Added by Rawfully Tempting (Barbara) on May 28, 2011 at 4:17am — No Comments

Giveaway: Sheep's Milk Soap Balls

I make luscious sheep's milk castille soap using the milk from my own flock of Icelandic sheep.  And right now, I'm giving some away.

I make all of my soap in small batches, and pour it into molds that hold about 6 lbs. of soap at a time.  Sometimes after filling the molds, I have a little bit of soap left over.  That…


Added by Nancy Chase on January 15, 2011 at 3:12pm — No Comments

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